top of page
HUSTLE OF THE MUSCLE SPRING PROGRAM
Our Spring Online Fitness Program will run Monday APRIL 5th - May 31st 2021…
I am looking for individuals who want to build a sustainable healthy lifestyle!!! No dieting, no 7 day a week workouts, no scales, no obsessing. I want to help you create a lifestyle that will lead you to being ‘FIT FOR LIFE’!
If you are ready to get into a routine, rock some workouts, and get immersed into the E Squared Lifestyle, our Spring Program is for you! You commit to working out 2-5 times a week, eating your veggies, staying hydrated, thinking positive and accepting that YOU can change the way you think about 'healthy living'. Fitness CAN BE FUN, let me show you how!
AND - who doesn't need that extra accountability to stay committed as the seasons change.
April 5th join us for 2 months of accountability, education, motivation and direction
We guarantee you will not only gain strength, lose fat, and feel great, but you will also learn to LOVE exercise and become so motivated you will start to crave building a healthy lifestyle.
We provide ten, 25-35 min follow along workout videos (starring MOI) that can be done from the comfort of your own home. All workouts can be modified and completed with a hand weight(s) and stretchy band! You will be held accountable to your scheduled workouts though our online members software over the course of the Program. I ask all participants to complete 2-5 workouts each week (YOU HAVE THE TIME, friends!).
Each week we focus on different ‘health related’ topics and master our daily habits creating LASTING lifestyle changes! We track sleep, hydration, ‘extra’ movement, and fruit/veg intake. All things we can control.
We're not about just looking fit here at E Squared Fitness, we're about BEING FIT. Over the course of the Program, we will turn up the heat, bring the energy, and watch you excel! No matter if you're a mom just wanting to feel good and do something for YOU, or a lady boss training for a your next big event... we want to increase your strength and stamina, build your confidence and inspire you to live a healthy active life!
Are you working out and seeing slow, steady results? Do you feel like you aren’t heading in the right direction or spinning in circles trying to reach your goals? Are you lacking motivation in your workouts, inhibiting you to challenge yourself? If you answered yes to one of those questions you fit the part for our SPRING Program!!
E Squared Online is not the ‘next best thing’, or the latest workout craze. We pride ourselves on creating workouts that consist of tried and tested exercises that are designed to challenge your whole body each and every day. We want you to succeed and inspire those around you to live a healthy, active life!
There’s no fluff here … just fitness made FUN!
So…what does it take to succeed, transform and reach your goals ?!
- A desire for change
- Dedication to your fitness and nutrition
- Lifestyle geared toward reaching your goals
- Amping up your fitness routine to the next level
- Positive attitude
- Killer work ethic
What’s included in The SPRING Program??
- Personal support from me throughout the Program (I care about your success)
- Video check- ins going over form (optional!!)
- 10 Follow along workouts with yours truly leading and encouraging you (pre scheduled for when YOU want to workout)
- Accountability and Habit Tracking
- Motivation and Direction
- Education, let me teach you how to take ownership of your heath & fitness and enjoy the process.
- Achieving your goals is possible! Let me show you how.
..
**** AND as a bonus for signing up early you will receive a BONUS workout (follow along video only) .. might as well get your booty moving now, right!?!
See what some of our members have to say about E Squared Fitness Online!
Sign - up Process
Step 1:
APPLY to be part of our Online Training Program!
**** Check your junk mail if you haven't heard from me in 24hrs. AND add esquaredfit@gmail.com to your safe list!****
Step 2 :
Once you have been approved, you can sign up for our 2021 SPRING Program by clicking on the 'Buy Now' button below. Purchase your training via Paypal, Credit card or Debit.
$85 + HST
Step 3 :
Once your payment has been approved I will send you an email with your 'Voucher Code' within 24hrs. You can then sign up below and create your account!!
** Remember your email and password. This will be your login!**
Step 4 :
Once you've created your account and made a note of your login details. You will then be able to login in via our members login page here!
Once in your account you can fill out your participation form, informed consent form, and start-up questionnaire that appear under the 'forms' tab and in your calendar. These are mandatory before you can receive your workouts ** MAKE SURE TO HIT SAVE when filling out the forms **. (You will be receiving an email from me as soon as you create your account, with more information about the Start Up Forms)
You will also find our wonderful Welcome Booklet under the 'coaching' tab! You can download this, print it off, and read it before your Program starts! In this, you will find information on how to get the most out of your training, along with loads of resources to help you succeed!
Step 5 :
On the Friday morning prior to the start of the Program you will see ALL your workouts go live (under the 'Program' tab and on your calendar)!
You will also see assessments to do during your first week, results tracking (measurements), and before photos (if you please).
bottom of page