9 WEEK SUMMER TRANSFORMATION PROGRAM

 When: June 4th - August 5th 2018  (9 weeks)
Forget about being ‘skinny’ for the summer, and start getting 'FIT for LIFE!'
 
Are you working out and seeing slow,steady results? Do you feel like you aren’t heading in the right direction or spinning in circles trying to reach your goals? Are you lacking motivation in your workouts, inhibiting you to challenge yourself? If you answered yes to one of those questions you fit the part for the Transformation Program! We guarantee you will not only gain strength, lose fat, and feel great, but you will also learn to LOVE exercise and become so motivated you won’t know what to do with yourself!

We're not about just looking fit here at E Squared Fitness, we're about BEING FIT. Over the course of the program, we will turn up the heat, bring the energy, and watch you excel! No matter if you want to increase your strength and stamina, or get in shape for your upcoming sport season we are here to make a difference in your fitness! Immerse yourself in our online community and be surrounded by those who will motivate you get to your next level. 

Our program is not the ‘next best thing’, or the latest workout craze.  We pride ourselves on creating workouts that consist of tried and tested exercises that are designed to challenge your whole body each and every day!
 
There’s no fluff here … just fitness made FUN! 
During the 9 weeks, you will track your fitness and nutrition, set goals, kick bad habits, take part in fun workouts and weekly challenges.  We want you to succeed and inspire those around you to live a healthy, active life!
So…what does it take to succeed, transform and reach your goals ?!

- A desire for change
- Dedication to fitness and nutrition
- Lifestyle geared toward reaching your goals
- Amping your fitness routine to the next level
- Positive attitude
- Killer work ethic

 See what some of our members have to say about E Squared Fitness Online and the Transformation Program! 
 
"Whenever I read testimonials I think they're fake or the people writing them haven't done much fitness so they're easily impressed. I have tried a lot of different programs and I can say without a doubt that E Squared has been the BEST program I have ever tried! I saw results after the first week, and look forward to every workout. I changed the way I eat not because I feel like I have to, or there was pressure on me; I started to care more about what I was putting into my body, because care about how I use my body. I found the E Squared community of participants to so warm and friendly, everyone is supportive to each other finding their own personal best. I always leave feeling better than when I arrived. I'm working harder, faster, and getting stronger than I've ever been. Now I'm a gushing testimonial person!!!"
- Krista H

I have a hard time sticking to “challenges” - basically I know I won’t stick to it so why even start?? But, I decided that I needed to get rid of that mindset and set the bar to an achievable height, which is why I chose to commit to three workouts/week. The challenge was tailored to each individual based on fitness ability, time etc. which right off made me think, “I don’t have to be that person working out everyday”. I knew 3 days/week was manageable and I just promised myself I would stay committed - I needed to do that for me. I stayed committed - I missed only one workout, which for me in a challenge is a big success!

Kelly B

My biggest reservation before joining E Squared Online was keeping motivated at home. I like the motivation of e2 booty camp. The accountability of checking off items on the app was definitely a motivator to keep going, and knowing Emma is there checking up on me motivated me to do the workouts! The follow along videos also make it feel like she is right there watching you.

Laurie C.  

"I completed an E Squared Fitness transformation program and to be honest I wasn't sure what to expect or even if I would see any results.   I am so thankful for taking on the challenge as it has changed my life!  The Transformation Program at E Squared Fitness has taught me that anything is possible and anyone can do it!!  The program has given me confidence, strength, and happiness. I feel like a totally new Ashley or at least the Ashley that was always there and she just needed to be unleashed.  Over my 6 weeks I have gotten stronger and my form has improved.  Each week feels like a whole new challenge, so if I can do so can you!! I am now a full time member at E Squared Fitness and I couldn’t be more happy."

- Ashley Keddy

I was very nervous that I couldn't complete the workouts or it would feel like a chore because I was trying to get back into it after having 2 kids. The workouts were challenging but not impossible. I loved the length, I was able to fit it into our busy schedule and I always came out sweating. The workouts were fun and the videos definitely helped for new exercises I had never done before.

Great idea, great product. LOVED the challenge. Thank you for letting me be apart of it.

- Shannon H

I was worried I would slack off and wouldn’t do the workouts because I wasn’t physically at boot camp.  I knew I would feel a lot of guilt if i didn’t do my scheduled workouts (I opted for 5 days/week) and I was able to meet that goal.  Thank you so much Emma! I am so glad you brought your workouts and energy to the online community. Working full time and being a full time momma makes it hard to get out to the barn but having the ability to do at home workouts is a game changer!

- Courtney N

LEARN MORE ABOUT E SQUARED

ONLINE HERE 

RETURN CHALLENGER
9 WEEK SUMMER TRANSFORMATION PROGRAM 
If you've already completed one of our Challenges/ Programs, please sign up here!  
You still save $25 off FULL price!! 
Thanks for coming back for more fitness fun. Now, let's get that butt back in action! 
June 4th - August 5th
$95 + HST

 Sign - up Process 

 Step 1: 

APPLY to be part of our online training program! 

**** Check your junk mail if you haven't heard from me in 24hrs.  AND add esquaredfit@gmail.com to your safe list!****

 Step 2 : 

Once you have been approved, you can sign up for our 9 week Transformation Program by clicking on the 'Buy Now' button below. Purchase your training via Paypal, Credit card or Debit. 

$75 + HST

 Step 3 : 

Once your payment has been approved I will send you an email with your 'Voucher Code' within 24hrs. You can then sign up below and create your account!!

** Remember your email and password.  This will be your login!**

 Step 4 : 

Once you've created your account and made a note of your login details.  You will then be able to login in via our members login page here!  

Once in your account you can fill out your participation form, informed consent form, and start-up questionnaire that appear under the 'forms' tab and in your calendar.  These are mandatory before you can receive your workouts ** MAKE SURE TO HIT SAVE when filling out the forms **.  (You will be receiving an email from me as soon as you create your account, with more information about the Start Up Forms) 

You will also find our wonderful Welcome Booklet under the 'coaching' tab!  You can download this, print it off, and read it before your Program starts!  In this, you will find information on how to get the most out of your training, along with loads of resources to help you succeed! 

 Step 5 : 

On the Friday morning prior to the start of the program you will see ALL your workouts go live (under the 'Program' tab and on your calendar)!  

You will also see assessments to do during your first week, results tracking (measurements), and before photos (if you please). 

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