Baby Bootcamp

Our mom and baby bootcamp class is for new moms and their babies (or toddlers).  This program is designed to help you get back into fitness in a safe and FUN environment.  Bring a blanket/ car seat/ stroller for your baby, and a water bottle/ running shoes for yourself ;)  

 

Each workout will be designed around your abilities and will incorporate strength, endurance, mobility and stability.  Workouts will vary in intensity so everyone will be challenged!  

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** childcare will be provided **

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