CO - FIT 2020 SPRING PROGRAM
Our Spring Program will run Monday April 6th - May 31st …
I am looking for individuals who want to build a sustainable healthy lifestyle!!! No dieting, no 7 day a week workouts, no scales, no obsessing. I want to help you create a lifestyle that will lead you to being ‘FIT FOR LIFE’!
If you are ready to get into a routine, rock some workouts, and get immersed into the E Squared Lifestyle, our Spring Program is for you! You commit to working out 2-5 times a week, eating your veggies, staying hydrated, thinking positive and accepting that YOU can change the way you think about 'healthy living'. Fitness CAN BE FUN, let me show you how!
AND - who doesn't need that extra accountability to stay committed to their plan ;)
APRIL 6th join us for 2 months of accountability, education, motivation and direction
We guarantee you will not only gain strength, lose fat, and feel great, but you will also learn to LOVE exercise and become so motivated you will start to crave building a healthy lifestyle.
We provide ten, 25-35 min follow along workout videos (starring MOI) that can be done from the comfort of your own home. All workouts can be modified and completed with a hand weight(s) and stretchy band! You will be held accountable to your scheduled workouts though our online members software over the course of the Program. I ask all participants to complete 2-5 workouts each week (YOU HAVE THE TIME, friends!).
Each week we focus on different ‘health related’ topics and master our daily habits creating LASTING lifestyle changes! We track sleep, hydration, ‘extra’ movement, and fruit/veg intake. All things we can control.
We're not about just looking fit here at E Squared Fitness, we're about BEING FIT. Over the course of the Program, we will turn up the heat, bring the energy, and watch you excel! No matter if you're a mom just wanting to feel good and do something for YOU, or a lady boss training for a your next big event... we want to increase your strength and stamina, build your confidence and inspire you to live a healthy active life!
Are you working out and seeing slow, steady results? Do you feel like you aren’t heading in the right direction or spinning in circles trying to reach your goals? Are you lacking motivation in your workouts, inhibiting you to challenge yourself? If you answered yes to one of those questions you fit the part for our CO-FIT 2020 Spring Program!!
E Squared Online is not the ‘next best thing’, or the latest workout craze. We pride ourselves on creating workouts that consist of tried and tested exercises that are designed to challenge your whole body each and every day. We want you to succeed and inspire those around you to live a healthy, active life!
There’s no fluff here … just fitness made FUN!
So…what does it take to succeed, transform and reach your goals ?!
- A desire for change
- Dedication to fitness and nutrition
- Lifestyle geared toward reaching your goals
- Amping your fitness routine to the next level
- Positive attitude
- Killer work ethic
What’s included in CO-FIT 2020 Spring Program??
- Personal support from me throughout the Program (I care about your success)
- 10 Follow along workouts with yours truly leading and encouraging you (pre scheduled for when YOU want to workout)
- Accountability and Habit Tracking
- Motivation and Direction
- Education, let me teach you how to take ownership of your heath & fitness and enjoy the process.
- Achieving your goals is possible! Let me show you how.
**** AND as a bonus for signing up early you will receive a BONUS workout (follow along video only) .. might as well get your booty moving now, right!?!
See what some of our members have to say about E Squared Fitness Online!
“I can’t thank you enough for your support. I have achieved so much in the last 2 months. More than I have accomplished in the last 2 years with Beachbody or crash diets or Keto! You have changed my way of thinking. It’s crazy because I thought I was doing well with Beachbody, but nothing was changing. I would get even more discouraged and eat even more crap to sooth my soul! With your program even though you are not physically here telling me what to do, I still have a mindset like you are. I do the follow along videos and it’s like you are right here coaching me. I love it.
Every day every choice I make I here your voice, "is it worth it? Will you get something out of it" and I’m listening. I haven’t taken final measurements yet but out of curiosity I broke the scale out of the closet because I’m wearing clothes that haven’t seen the light of day in 2 years and wouldn’t you know it, without even trying to kill myself at the gym for 2h a day I’ve lost 12lbs in 2 months. That’s crazy.
The progress I’ve made is mind blowing. My emotional eating and late night snacking is almost nonexistent. You’ve changed my mindset and my relationship with food. I feel in control of my body and mind now, and it shows. Thanks so much for showing me a positive constructive and rewarding approach to a healthy lifestyle where I don’t beat myself up for falling off the wagon. I just get back on at my next meal and make sure to drink my water and eat my veggies!
My whole outlook on exercise and healthy eating has changed and it's exactly what I needed. No more shakes and pills just using my own judgment and getting results. Wow! Glad I'm not falling victim to Weight loss schemes anymore. Looking forward to continuing on, see you on screen in the New Year!