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About the Program


Discover how simple it is to workout on your own and feel amazing in your body!  For less than the cost of a gym membership or a personal trainer, you can become part of the E Squared Fitness Online Family
and workout anytime, anywhere! 

What does this mean?

It means that once you have signed up for one of our Challenges or Programs, we will nail down your goals, needs and other fun fitness stuff before we get you started into the FITNESS!!  
By providing you with fun, yet challenging workouts, RESULTS will be seen in little time! 
I strive to empower women to gain total body strength, feel confident, and create a healthy lifestyle.  You will love exercising again!  You will be held accountable, motivated, and encouraged every step of the way. 
If your life is crazy, you lack consistency or live in the middle of nowhere, E Squared Online is for you. I will challenge you to push yourself, keep you engaged and provide on-going support and encouragement all through our amazing software. This can be accessed through our app on your mobile device or computer/tablet. 
I am extremely knowledgable, and have a passion for health and fitness that becomes infectious to everyone I work with ;)  With online coaching, I'm like your very own personal fitness consultant.  Here for your every health and fitness related need!


No more spinning around in circles, belittling yourself and doubting if you have what it takes to succeed.  Grab life by the horns, take hold of your dreams and make them a reality.


The percentage of improper and unsafe exercises on the internet scares me.  Some people who call themselves 'fitness professionals' are, in my opinion, demonstrating exercises and fitness routines that will do more harm to your body than good!
  • let me teach you what is RIGHT & SAFE, lead you through exercises that will build a healthy happy body, not one that will be more prone to injury! 
  • all workouts are created by yours truly, and are tested in our gym.  We know how you will (and should) feel after each exercise and workout!  
I developed E Squared Fitness in 2013, to STOP all the questions and uncertainty that young women had regards to anything fitness related!  Let me help you answer those questions.
  • "what do I do at the gym today ... run on the treadmill because that's the only thing I don't look stupid doing, or maybe I'll do sit-ups until I can feel my 6pack forming ... I DON'T KNOW WHAT TO DO!!!!! So, maybe I'll just stay home" (I hear this one a lot!)


Emma Cole

Who am I? 


I am a young woman in charge.  The one who will walk by your side through your fitness journey. 


I have empowered hundreds of women to feel strong and confident, reach their goals, create a positive self-image and take hold of their lives!  

I like to consider myself the mastermind behind the workouts, your #1 fan, supporter, motivator, and friend. 


I am a Strength and Conditioning Specialist, Certified Online Trainer, and have a Bachelors of Science in Kinesiology.


I make fitness fun and enjoyable. I have a passion for heath & fitness and understanding on how the body works. 


Over the past 10 years I have worked with professional athletes, men, women, children, and grandmas.   


I am determined to help you succeed!


You don't have to go to the gym ever again! ... location is no longer a factor.  Workout in your living room, basement, garage, or your local gym if you lack equipment (more on this here)
Stronger accountability, support, and motivation. I will check in on you and make sure you are SUCCESSFUL at reaching those goals.
Free client app to track progress and have your workouts at your fingertips.  
More cost effective, and work with the best ;)  No need to pay for a gym membership, a personal trainer, or fitness instructor.

Once you apply, are approved and signed up 

You will receive a Welcome Package laying out all the details of how the program works, a step by step guide walking you through your personal fitness account, and information on how to download and use our app.  You will have access to video demonstrations of each exercise and variation you will preform in the workouts.  You will also have access to 5 follow along workout videos, along with a PDF to print off to take to the gym, or have to keep you on track during your workout.  Included is a step by step plan to follow and a tracking calendar to show your dedication on paper!  AND, you will have lifetime access to our  PRIVATE - E Squared Fitness Online Family page! (join today here)   



  • You are not a complete beginner to fitness.
  • You have a healthy injury free body (this is not a rehab program).
  • Tired of the same old routine​.
  • You are willing to commit and show up for yourself!
  • You have access to some type of weights (dumbbell/ kettle bells/ bar bell). 
  • Want to stop feeling weak, stressed, and drained of energy.
**** Check your junk mail if you haven't heard from me in 24hrs.  AND add to your safe list!****
After you hit submit you will see a quick message letting you know that your application has been submitted.  I usually follow up within a few hours but sometimes it takes up to a full day depending on my client load.  If I think we will be a good fit to work together based on your application, I'll email you to say hello and we will chat more about your health history and dig deeper into your goals.  You will then be on your way with some kick a$$ workouts, and fire in your eyes! 
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