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Fitness for 50+
Workout and have fun with like minded people
Learn proper movement patterns while working out in a safe environment. We will teach you how to squat, lunge, push, pull etc. with proper technique. Core strength and control will be our main focus, progressing to more technical movements as you get stronger!
Support from our community and coaches
A positive, like-minded, healthy environment
Nutritional support and advice, food tracking, and meal ideas
Progress tracking - we’ll teach you how!
** All fitness levels welcome
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