Learn proper movement patterns while working out in a safe environment.  We will teach you how to squat, lunge, push, pull etc. with proper technique.  Core strength and control will be our main focus, progressing to more technical movements as you get stronger!    

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• Indoor facilities 

• Support from our community and coaches

• A positive, like-minded, healthy environment

• Nutritional support and advice, food tracking, and meal ideas

• Progress tracking - we’ll teach you how!

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** All fitness levels welcome