Personal Training

Whether you're new to fitness, a competitive athlete, recovering from an injury, or are interested in learning proper technique using a barbell, we are here to help!
One-on-one sessions will be specific to your needs, your schedule and goals.
 
Book your personal training session, and let's get started!  

Small Group

Train with your friends (2+ people), at a time that works for you!  Workouts will be designed around the group's common goal and fitness level.  (New to fitness, Crossfit style, team sports, etc.etc.) 
Feel free to contact us about setting up a training date ;) 
** Price will be determined based  on group size/ number of training sessions.  
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