FLEX INTO FALL CHALLENGE

 When: September 4th - 30th 2018  (4 weeks)
Forget about the scale, stop focusing on being ‘skinny’, and start getting 'FIT for LIFE!' 
 
Are you working out and seeing slow,steady results? Do you feel like you aren’t heading in the right direction or spinning in circles trying to reach your goals? Are you lacking motivation in your workouts, inhibiting you to challenge yourself? If you answered yes to one of those questions you fit the part for our Flex into Fall Challenge! We guarantee you will not only gain strength, lose fat, and feel great, but you will also learn to LOVE exercise and become so motivated you will start to crave building a healthy lifestyle. 

We're not about just looking fit here at E Squared Fitness, we're about BEING FIT. Over the course of the Challenge, we will turn up the heat, bring the energy, and watch you excel! No matter if you're a mom just wanting to get some me time, or a lady boss training for an adventure holiday... we want to increase your strength and stamina, build your confidence and inspire you to live a healthy active life!

 

Immerse yourself in our online community and be surrounded by those who will motivate you get to your next level. 

Our program is not the ‘next best thing’, or the latest workout craze.  We pride ourselves on creating workouts that consist of tried and tested exercises that are designed to challenge your whole body each and every day!
 
There’s no fluff here … just fitness made FUN! 
During the month, you will track your fitness, set goals, kick bad habits, take part in fun workouts and weekly challenges.  We want you to succeed and inspire those around you to live a healthy, active life!
So…what does it take to succeed, transform and reach your goals ?!

- A desire for change
- Dedication to fitness and nutrition
- Lifestyle geared toward reaching your goals
- Amping your fitness routine to the next level
- Positive attitude
- Killer work ethic

 See what some of our members have to say about E Squared Fitness Online! 
 

Before joining E Squared Fitness classes, and participating in E Squared Online, I could never stay motivated and never knew if I was doing things right.  After 6+ months of training consistently, I have definitely toned and gained muscle.  Staying motivated in class and more importantly when doing the workouts on my own has been one of my biggest achievements thus far!  Emma inspires me to get up and do my workout, even though she’s not physically there!  I feel energized for the remainder of the day and have more ambition to get things done. I feel some people do a job but Emma is doing what she loves and has inspired so many people to live a healthier lifestyle!  I can’t wait for more online workouts. 

 

- Kristie Andrews, Norwood Ont. Hairstylist. 

I have been training with E Squared Online for 4 months!  I get up early and I get my work out done first thing. It sets my tone for the day and helps me remember to keep my goals all day long.  I was a member of E Squared Bootcamp classes in Victoria BC, I loved the in person classes along with Emma’s comments and encouragement. BUT, online - she is just as encouraging... I just love seeing her face!!!

I love that I check into a real person that I know and will hold me accountable. I also love that she talks about empowerment and not weight loss!!!  Her emails, the information that is provided, her attitude and they way she make things easy to do have all helped me overcome my fitness struggles! 

 

She’s always telling us to accomplish our goals we set!!  I can now do a full pushup (3 in total) AND I wake-boarded for the first time this YEAR!!  Even if I can’t do it 100%, I will get there if I keep trying.

 

- Mary Cossette, Victoria BC.

I am so glad that I took that chance with the 21 Day Online Challenge back in April!

 

I attended a handful of in person classes before joining E Squared Online.  The bonus of the online workouts is the drive time is non-existent. I hop out of bed and the workout is on! I Love the overview/instructions at the beginning of each workout showing us how the exercises are to be performed and the layout of the workout.

 

The ‘check in list’ of healthy habits (eating vegetables, drinking water, moving your body, getting enough sleep) provides accountability and motivation. Emma’s brief emails and Facebook posts are great reminders to keep moving forward. Online participants are not doing these workouts alone - she is with us every step of the way!

 

Over the past 4+ months of training with E Squared Online, I feel stronger (although I often have sore muscles) and clothes are beginning to fit better. AND I can do side planks and hold the full time without putting my knee down! YAY

 

- Lori Burtt, Hastings Ont.

I have a hard time sticking to “challenges” - basically I know I won’t stick to it so why even start?? But, I decided that I needed to get rid of that mindset and set the bar to an achievable height, which is why I chose to commit to three workouts/week. The challenge was tailored to each individual based on fitness ability, time etc. which right off made me think, “I don’t have to be that person working out everyday”. I knew 3 days/week was manageable and I just promised myself I would stay committed - I needed to do that for me. I stayed committed - I missed only one workout, which for me in a challenge is a big success!

- Kelly B

My biggest reservation before joining E Squared Online was keeping motivated at home. I like the motivation of e2 booty camp. The accountability of checking off items on the app was definitely a motivator to keep going, and knowing Emma is there checking up on me motivated me to do the workouts! The follow along videos also make it feel like she is right there watching you.

- Laurie C.  

I was very nervous that I couldn't complete the workouts or it would feel like a chore because I was trying to get back into it after having 2 kids. The workouts were challenging but not impossible. I loved the length, I was able to fit it into our busy schedule and I always came out sweating. The workouts were fun and the videos definitely helped for new exercises I had never done before.

Great idea, great product. LOVED the challenge. Thank you for letting me be apart of it.

- Shannon H

I was worried I would slack off and wouldn’t do the workouts because I wasn’t physically at boot camp.  I knew I would feel a lot of guilt if i didn’t do my scheduled workouts (I opted for 5 days/week) and I was able to meet that goal.  Thank you so much Emma! I am so glad you brought your workouts and energy to the online community. Working full time and being a full time momma makes it hard to get out to the barn but having the ability to do at home workouts is a game changer!

- Courtney N

LEARN MORE ABOUT E SQUARED

ONLINE HERE 

 Sign - up Process 

 Step 1: 

APPLY to be part of our online training program! 

**** Check your junk mail if you haven't heard from me in 24hrs.  AND add esquaredfit@gmail.com to your safe list!****

 Step 2 : 

Once you have been approved, you can sign up for our Flex into Fall Challenge by clicking on the 'Buy Now' button below. Purchase your training via Paypal, Credit card or Debit. 

 Step 3 : 

$35 + HST

Once your payment has been approved I will send you an email with your 'Voucher Code' within 24hrs. You can then sign up below and create your account!!

** Remember your email and password.  This will be your login!**

 Step 4 : 

Once you've created your account and made a note of your login details.  You will then be able to login in via our members login page here!  

Once in your account you can fill out your participation form, informed consent form, and start-up questionnaire that appear under the 'forms' tab and in your calendar.  These are mandatory before you can receive your workouts ** MAKE SURE TO HIT SAVE when filling out the forms **.  (You will be receiving an email from me as soon as you create your account, with more information about the Start Up Forms) 

You will also find our wonderful Welcome Booklet under the 'coaching' tab!  You can download this, print it off, and read it before your Program starts!  In this, you will find information on how to get the most out of your training, along with loads of resources to help you succeed! 

 Step 5 : 

On the Friday morning prior to the start of the challenge you will see ALL your workouts go live (under the 'Program' tab and on your calendar)!  

You will also see assessments to do during your first week, results tracking (measurements), and before photos (if you please). 

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